By Christian Goodman

Recent studies made have shown that diets don't work. At least, not on their own. Here are the two main reasons suggested by experts as to why dieters very often gain back the weight they've lost in diets:

1. Metabolism. When our bodies take in fewer calories, the body slows down the metabolism. In other words, our bodies consume less calories to carry out the same activities we do everyday. So even if we eat less, our weight levels off after a few pounds – and drastically spikes once we get back to our old eating habits.

2. Social ties. Eating is a social activity, and no one really likes munching on celery sticks while watching their companions wolf down steaks and potatoes. In other words, the typical American eating environment is very counterproductive to diets. And it won't help if you diet in isolation – is shedding a few pounds really worth the depression?

Experts suggest incorporating more hours of vigorous exercise into the average workweek. This, they say, will keep the metabolism from dropping while going through a diet, allowing the body to continue burning those calories. Sadly, for many people, the double whammy of switching to a diet they won't enjoy and the toil of regular exercise is too much.

Well, it doesn't have to be that way. I've discovered that obesity is caused by a single reason, and it's neither social pressure nor metabolism problems (at least not in the way you would think it is). It's oxygen deprivation. In order to burn fat – as well as anything else, in fact – you need three things. First, you need fuel (the fat, which I'm sure some of us have more than others), heat (our body heat and metabolism), and oxygen.

Poor posture (slouching or leaning too far forward or back) throughout one's lifetime often leads to a constriction in the breathing passages and tension in muscles essential to the breathing process. As we age, the less oxygen we take in, and the harder it becomes to control our weight.

This is precisely the main culprit of obesity that my Weight Loss Breeze Program fixes. Through simple exercises, my program restores the body's original posture and clears the breathing passages, allowing you to shed those excess pounds without any lifestyle changes or vigorous exercises. It works so well, you'll even lose weight in your sleep.

Weight Loss Breeze Program