By Christian Goodman

Anyone with a snoring spouse knows what it's like to wake up over and over throughout the night, listening to that "racket" in bed next to them. And anyone who snores knows what it's like to be poked, prodded and smacked on the head when your spouse is trying to get you to roll over and shut up. Snoring is no fun for either person.

If you and your spouse suffer from horrible snoring, you are not alone. 23% of couples suffer seriously from this terrible condition.

The problem isn't just the irritation of staying awake the whole night or waking up from a spouse's elbow over and over again. Not getting enough rest is simply life threatening. It is life threatening for example when you lose your focus in heavy traffic during the day. In our modern world, losing focus for few seconds is a straight path to an accident.

It's also life threatening because your whole emotional and physical balance will suffer. Nervous breakdown, stroke, and heart-attack are only three examples.

You can't blame yourself or your partner. You've probably tried several things to eliminate the snoring but nothing helped. I've had many clients who undertook expensive, dangerous surgery, only to find themselves worse off afterwards.

To be able to cure your snoring, you must know what causes it. Snoring is always caused by some kind of blockage in the breathing passage. When the breathing passage is blocked, the airflow (breathing) becomes irregular, not flowing smoothly like it should be. This irregular airflow slams around the soft tissues in your breathing passages like a door in the wind. Your throat and mouth become like loudspeakers, and your partner can't sleep.

The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.

It can be very complicated to cure snoring despite the fact that it only has one main cause: air blockage. The reason is that the blocks vary so much. And what's worse, most people have more than one type of block causing their snoring. Here are just few examples of what can cause your snoring…

1. If your throat is weak, it will close like a squeezed plastic bottle. This is believed to be the number one cause of sleep apnea.

2. A weak tongue can fall into the throat and block it. This is very common if you sleep on your back but can also happen when sleeping on your side.

3. Tense jaw muscles put pressure on the breathing passages. This is what many dentists try to deal with by putting in dental implants. An easier way to avoid this is loosening up and relaxing the jaw muscles.

4. I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound louder. Notice that most of the time, the soft palate is not too big - it's too weak. Some snoring surgeries deal with this by cutting of part of the soft palate or putting small plastic implants in it to make it firmer. However, simple moving it in the right way few times a day will keep it firm and prevent it from flopping.

5. Anything that builds up in your throat will work as a dam for your breathing passage. The most common dams are fat or cigarette tags in the throat or allergy in the nasals.

The exercises are somewhat similar to the exercises professional singers do to increase their volume, projection, range and voice control. That's why you'll almost never, ever find a professional singer who snores.

The simplicity of this is that no matter what blocks your breathing passage, the same few exercises will cure you. Training the tongue will strengthen it and by doing that, prevent it from dropping into your throat when you sleep. Loosening up the jaw, using special jaw exercises, will remove any tension from it. You'll be surprised how much easier you'll breath after you do my recommended jaw exercises. And the throat exercises open up the throat, preventing it from closing when you sleep. They'll also strengthen and lift up your soft palate, so it won't flap any more.

It's about working smart not hard. You make the choice how many minutes a day you want to train. The minimal time is only 3 minutes. How long you exercise every day is up to you. You can train for as little as three minutes a day. For quick permanent results, I recommend taking the program that requires ten minutes a day commitment.

It varies a lot between people how quickly the exercises work. I recommend that you be ready to work the program for two months. The program will most likely stop your snoring quicker than that. But if you're ready to give it full blast for two months, you're guaranteed to cure yourself.

So you should be ready to commit for about two months to permanently cure your snoring - although most likely you will have quiet nights long before those two months are up.

I hope I'll soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed themselves using my exercises.

Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt to try commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. You can find the exercise program I developed and has helped so many people to stop snoring here...

The Stop Snoring Exercise Program

The program has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implants or having to buy and use drugs every day. There are millions of people needlessly suffering from snoring (including their spouses). So if you suffer from this, stop being the victim, take action - and end snoring right away!