By Peter Novak

Many people are able to get rid of their tiredness simply by changing what they eat. Food can cause fatigue in several different ways:

• Eating too much junk food with a lot of sugar, white flour and saturated fats, will not only make you unhealthy, but also leave you feeling sluggish and fatigued.

• The same goes for food intolerances and allergies. If you have a mild intolerance towards certain foods, you may not even be aware of it. That is why getting rid of fatigue is sometimes as simple as eliminating dairy products from one's diet (dairy intolerance is among the most common ones).

• Unhealthy diet results in your body lacking important nutrients, which too can cause tiredness.

But even though each person is an individual, there are some basic suggestions that can be made as far as healthy diet goes...

• Eat five to six small meals a day
  After having a large and heavy meal, almost anybody feels tired. By eating several times a day in small quantities, you will be able to regulate your blood sugar more evenly and put less stress on the organism.

• Eat plenty of fresh fruits and vegetables
  You should eat at least 5 fresh vegetables or fruits per day. Studies show that less than 10% of American population is currently meeting this general recommendation. If you don't like fruits or vegetables, you might try freshly made juices. You can get enough nutrients from fruits and vegetables just by drinking one freshly made juice a day.

• Reduce your intake of refined carbohydrates
  Carbohydrates come in 2 different sorts: refined and complex. Refined carbohydrates are, for example, white sugar, rice and flour. Their outer shell, which contains most of the vitamins and minerals, has been removed. An average diet contains large amounts of refined carbohydrates. This not only results in lower vitamin and mineral intake, but also leads to blood sugar fluctuations, which alone can leave you feeling chronically tired.

  When you are introducing new diet habits into your life, you should start by cutting down on sugar. This doesn't mean only sweets; you can find sugar in most industrial made juices, sodas, pop drinks or even some breakfast cereals. The other important step is minimizing the amounts of white flour and rice in your diet. Instead, you might try replacing them with whole-wheat bread, cereals and brown rice.

• Cut down on saturated fat and red meat
  Most experts recommend that you should limit your fat intake to less than 30% of your daily calories. Saturated fat is linked with numerous cancers and heart disease. It is found in red meat, poultry skin and dairy products. You should control your daily intake of saturated fat by choosing skimmed milk, low fat dairy products and lean meat. Instead of red meat, choose skinless poultry or fish, rich in omega 3 fatty acids, such as salmon or tuna.

• Choose organic food and limit additives
  When possible, buy organic food. Organic vegetables and fruits have more nutrients and less herbicidal residue. The same principle can be applied to meat and dairy products. The industrial meat contains more hormones and antibiotics than the meat of an animal, brought up on an organic farm.

  When you are buying groceries, read the labels on the food. Try to limit your intake of preservatives, artificial flavors, additives or sweeteners.

The End Tiredness Program

Now you can stop feeling tired, stop feeling like your brain is in a fog, and stop feeling like you're only running at half capacity. The End Tiredness Program will show you everything you need to know to feel energetic the whole day through...

• You'll have all the energy you need to easily finish all of your daily tasks, and you'll have enough energy left over to do all the things you want to do.

• Your ability to concentrate and your mental capacity will increase.

• You'll be surprised (shocked!) when you discover how much you're actually able to achieve when tiredness is no longer holding you back.

• You will start getting up easily in the morning. Imagine that! When you open your eyes, you will feel completely refreshed and ready to start a new day.

• You will have a couple of hours of extra time each day because you'll get stuff done faster, plus you'll need less sleep, which will give you even more time to do the things you really love. What are all the things you could do if only you had the time and energy?

• Not being tired will improve your health and boost your immune system. After all, when you're tired, your immune system becomes weak and you get sick more often. When you get rid of tiredness, your general health and physical well-being improves.

• And your relationships will most likely improve, too. You'll have more time and energy for family and friends, and the time you spend together will be of higher quality - because you'll feel like doing stuff, instead of sitting in front of the TV.

The End Tiredness Program